Have you ever gone to a great conference, participated in a mind bogglingly good training or watched a life changing documentary or film? Most of us have. Did you walk out of the training or conference thinking “wow, so much good stuff – I will revisit my notes and start implementing some serious change!” – only for that motivation and excitement to fizzle out by the end of the week? The issue with all big changes is that for them to become a part of your life they need to become a habit. They need to be daily muscle memory just like brushing your teeth. A change takes 17 days to take hold and a habit takes approximately 60 days to form. That is why Empowermotion is a 70 day programme. We’ll make sure the key habits stay with you long after you have completed the training.
All of the modules, whether focused on Career, Finance, Mental Resilience, Energy Management or Physical Resilience provide you with a toolkit that allows you to implement and retain the necessary habits and behaviours for lasting change.